Getting started on a new fitness journey can be hard But it doesn’t have to be.. Most people fall into the trap of making the same mistakes over and over We’ve seen this many times with clients we’ve worked with in the past and...
Do you feel like health and fitness got way too complicated? Me too.. It’s gone a long way from what started out as an effort to encourage people to embrace physical movement and eat real foods. Now depending on who you talk to one of carbs or...
Ever had that feeling that feeling that no matter how hard you try to push your fitness you just can’t seem to get any better? You turn up to get your heart rate up as high as you can every day and you still feel stuck… So you start doing two sessions...
Last week we spoke about the training lessons we learnt in the past year of starting Newstrength. If you missed that, make sure to check it out here. This week I wanted to round out our 1st birthday celebrations with talking about the life lessons we took from...
Looking back on the first year of running Newstrength it’s safe to say there’s been a lot of lessons learnt. Lessons in training, lessons in business and probably most importantly, lessons in life. A few of these were reminders of lessons learnt in the past,...
