Growing up as a footy loving young guy I was constantly in awe of the players playing at the elite level. These guys had superhero like strength and were as tough as gladiators but the thing that really impressed me was the way these guys could move. They...
Feeling like you can’t gain size no matter what you try? I know how you feel… When I first started training over 10 years ago I was a 6 foot tall, skinny fat 70kg guy and no matter how hard I tried I couldn’t pack on size. I tried all the mass gain...
So more people are on a diet than ever… Trying to transform into that dream body Eating less food… More protein, lower carbs or fats or whatever the latest fat storing enemy is We know more than we’ve ever known about nutrition and training… There’s more gyms,...
Training hard… Chasing big numbers but no matter how hard you try it seems like everyone else is constantly getting there quicker. When it comes to the olympic lifts you need to be smart about how you program if you want to make fast progress… Most...
Feel like your putting in the effort in the gym but not getting the results you want? It must be your program, right? It has to be it’s fault your not getting stronger… I’ve been here before and if you’ve trained for a reasonable amount of time you probably have...
