Blog
How Training Can Change Your Life and Lessons for Young Coaches with Brendan Andrews
This week on the Newstrength Way I welcome Brendan Andrews owner of Forever Forward Fitness. We talk about Brendan's story getting into training, how his training has evolved over time and get into some lessons for the young coaches listening to learn from. I loved...
The Evolution of Physiotherapy with Duncan White
This week on the podcast I sat down with Duncan White co-owner of Transcend Health a Physiotherapy and Exercise Physiology practice in Broadmeadow.. Duncan is currently the man behind keeping me healthy for Strongman Contests and has a super interesting way of...
Coffee, Supplements and Raising The Standard of Meal Prep with Tayla Neilson
Today on the show we welcome Tayla Neilson of Industria Eats and Supplements, a cafe, meal prep and supplements business. We cover Tayla's story in opening the business along with family and best friend and healthy chef Reina, what to look for in supplements and why...
Flexible Dieting and Cutting Through Diet BS with Elin Granstrand
Today we welcome owner of Lotus Health Co. Elin Granstrand to the podcast. We first came across Elin and her business through the content she shares on her businesses social media promoting a flexible and healthy approach to nutrition. Today we cover her own story...
Mindset, Boxing and Running a Business with Bryce Jones
Today on the show we welcome Newstrength client and current NSW Super Heavyweight Boxing Champion Bryce Jones. We talk about his training and exercise background, transitioning from footy to boxing, the mental journey to stepping into the ring for the first time and...
How to Train and Eat with your Menstrual Cycle with Amy Kate Bowe
Today we welcome to the show Amy Kate Bowe. Amy and I first connected through guest of the show and one of my mentors John Marsh. Amy has an extensive knowledge in strength and conditioning along with nutrition and dietetics. She now focuses on helping teach women to...
Seeking Challenge, Empowering Women and Deadlifting More Than The Boys With Bonnie Gibbs
Today we sat down to talk with Bonnie Gibbs from Newcastle Performance Physio. We first met when Bonnie joined us for Burgers Beers and Deadlifts and casually hit a 150kg Deadlift matching a few of the guys. We talked about her background with training, moving halfway...
Skills For Life With Nic Cook
Today we welcome on the show a great young coach Nic Cook. Nic and I previously worked together and have stayed in touch as our lived moved on. Nic shares with us his experiences that led to him becoming a coach, his venture in the army as part of a gap year program...
NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS
So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…