Today we welcome owner of Lotus Health Co. Elin Granstrand to the podcast.

We first came across Elin and her business through the content she shares on her businesses social media promoting a flexible and healthy approach to nutrition.

Today we cover her own story of training and dietary obsessions to becoming a nutrition coach herself and how she helps clients overcome their own hurdles with Nutrition.

We also discuss some of the common myths and BS being portrayed by the media and fitness industry around nutrition.

Heaps of great take aways on this episode, make sure you follow Elin and Lotus Health Co on IG @lotushealthco