Today on the show we welcome Tayla Neilson of Industria Eats and Supplements, a cafe, meal prep and supplements business.

We cover Tayla’s story in opening the business along with family and best friend and healthy chef Reina, what to look for in supplements and why you don’t need to stick to bland healthy food to get the results you want in training.

Make sure to check these guys out on IG  @industriaeatsandsupplements or through their website for meal prep or to check out their menu