Today on the show we welcome Newstrength client and current NSW Super Heavyweight Boxing Champion Bryce Jones.

We talk about his training and exercise background, transitioning from footy to boxing, the mental journey to stepping into the ring for the first time and then becoming the champion. Bryce also recently trained with former NRL Shark turned Boxer Paul Gallen, we talk about his experience training with Gal plus which NRL player he would love to get in the ring with.

We also cover how to balance running a business while trying to stay on top of your training and Bryce shares some tips he’s found have helped him achieve success in both.

Bryce is about to be competing later this month for a shot at the Australian title.