The Newstrength Way
You’ll get the individualised results and support of 1-1 personal training along with the fun and experience of group training.
Newstrength aims to help you create the life you’ve always wanted, achieve your goals, work in the career you love while being surrounded with meaningful relationships.
We believe it starts with embracing your journey to become your best self.
Our goal is to support you to become better every day through high quality coaching, creating a supportive environment and personal accountability
The Newstrength Way
You’ll get the individualised results and support of 1-1 personal training along with the fun and experience of group training.
Newstrength aims to help you create the life you’ve always wanted, achieve your goals, work in the career you love while being surrounded with meaningful relationships.
We believe it starts with embracing your journey to become your best self.
Our goal is to support you to become better every day through high quality coaching, creating a supportive environment and personal accountability
OUR PROGRAMS
SMALL GROUP TRAINING
Small, capped classes with experienced coaches delivering premium results while getting the fun of a group environment
PERSONAL TRAINING
1:1 Personal Training packages with completely individualised programs for those wanting to achieve specific goals and have a little more accountability
HERSTRENGTH
Small group womens only classes to empower, and educate young women to embrace their strength in a positive environment
NEWSTRENGTH KIDS
Small group classes blending fun, fitness and team building to help kids create a positive association with training while building skills for life
OUR PROGRAMS
SMALL GROUP TRAINING
Small, capped classes with experienced coaches delivering premium results while getting the fun of a group environment
PERSONAL TRAINING
1:1 Personal Training packages with completely individualised programs for those wanting to achieve specific goals and have a little more accountability
HERSTRENGTH
Small group womens only classes to empower, and educate young women to embrace their strength in a positive environment
NEWSTRENGTH KIDS
Small group classes blending fun, fitness and team building to help kids create a positive association with training while building skills for life
WHAT OUR CLIENTS HAVE TO SAY
Ellysha
Since starting with newstrength exactly a year ago, I am down 12kg and up in confidence! Absolutely love the training, the vibe of the gym and the trainers. The biggest benefit for me has been a mindset shift. With Nath’s knowledge of all things fitness (and patience explaining it to me) and balanced approach of challenging me and cutting me some slack when life gets in the way of good intentions, I have gone from an all of nothing attitude (mainly nothing) towards my diet and training, to a much more balanced and consistent healthy lifestyle.
Kate
” I’ve achieved so many goals at Newstrength! I always leave the gym in a better mood and my mindset around training is so much more positive now. Wouldn’t even think about doing anything different, I LOVE Newstrength.
Celia
“I had a blast training with Nathan at Newstrength. These guys go over-and-above to support your fitness journey and tailor training to your specific goals.”
Jack
“expertise in a wide variety of training methods,recovery and nutrition has me learning every session about how my body functions as well as reaching my athletic potential”
Sarah
“If you’re after a coach who is knowledgeable, adaptable and will get you achieving your goals these are your guys – I’ve had my techniques and old injuries rehabbed, hit PR after PR and all whilst working around a chaotic work and study schedule.”
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