MOVE LEARN CONNECT

Empowering People Through Strength

MELP EBOOK DOWNLOAD - PR ALL YOUR LIFTS IN JUST 8 WEEKS

MELP EBOOK DOWNLOAD - PR ALL YOUR LIFTS IN JUST 8 WEEKS

[contact-form-7 id="41"]

The Newstrength Way

The Newstrength Way is a simple, intelligent and proven system to living a stronger life.
We believe taking control of your health, fitness, wellness and pursuing strength are vital to your quality of life. We believe there is more to training than purely just sets, reps and the numbers on the scale. We wanted to create a place where people can access education, proven training methods and results, all in a community of like minded people. We believe everyday people should have the access to professionals dedicated to helping them achieve their goals. You wouldn’t just try to build a house without the right skills or tools.

We strive to get clients to take back control of not only their physical strength and fitness but also their mindset and be able to take ownership of their path in life. We focus on teaching our clients how they can be in charge of their health, fitness and mindset for life, rather than simply fixing the problem right now.

We teach this through our signature system, The Newstrength Way. The Newstrength Way is made up of our 3 core values we feel are essential for living a strong life

The Newstrength Way

The Newstrength Way is a simple, intelligent and proven system to living a stronger life.
We believe taking control of your health, fitness, wellness and pursuing strength are vital to your quality of life. We believe there is more to training than purely just sets, reps and the numbers on the scale. We wanted to create a place where people can access education, proven training methods and results, all in a community of like minded people. We believe everyday people should have the access to professionals dedicated to helping them achieve their goals. You wouldn’t just try to build a house without the right skills or tools.

We strive to get clients to take back control of not only their physical strength and fitness but also their mindset and be able to take ownership of their path in life. We focus on teaching our clients how they can be in charge of their health, fitness and mindset for life, rather than simply fixing the problem right now.

We teach this through our signature system, The Newstrength Way. The Newstrength Way is made up of our 3 core values we feel are essential for living a strong life

The Newstrength Way Podcast

Empowering you to become your strongest self through movement education and connection
You want to believe what everyone tells you works but, deep down you know that those ridiculous diets and training plans aren’t right for you. The fitness and nutrition industry makes more and more money every year yet… more people are left worse off than where they started. We believe it’s time to start telling a different story. Not trying to sell you on 28 day shred plans or supplements that promise the world and deliver nothing.

We believe in learning how you can take control of your physical, mental and emotional strength. Because at the end of the day, you deserve to be able to live the life you want. We’re here to help you create that path and make it happen.

WHAT OUR CLIENTS HAVE TO SAY

Ellysha

Since starting with newstrength exactly a year ago, I am down 12kg and up in confidence! Absolutely love the training, the vibe of the gym and the trainers. The biggest benefit for me has been a mindset shift. With Nath’s knowledge of all things fitness (and patience explaining it to me) and balanced approach of challenging me and cutting me some slack when life gets in the way of good intentions, I have gone from an all of nothing attitude (mainly nothing) towards my diet and training, to a much more balanced and consistent healthy lifestyle.

Kate

” I’ve achieved so many goals at Newstrength! I always leave the gym in a better mood and my mindset around training is so much more positive now. Wouldn’t even think about doing anything different, I LOVE Newstrength.

Celia

“I had a blast training with Nathan at Newstrength. These guys go over-and-above to support your fitness journey and tailor training to your specific goals.”

Jack

“expertise in a wide variety of training methods,recovery and nutrition has me learning every session about how my body functions as well as reaching my athletic potential”

Sarah

“If you’re after a coach who is knowledgeable, adaptable and will get you achieving your goals these are your guys – I’ve had my techniques and old injuries rehabbed, hit PR after PR and all whilst working around a chaotic work and study schedule.”

Looking to become stronger, fitter and healthier?

We are here to help