MELP EBOOK DOWNLOAD - PR ALL YOUR LIFTS IN JUST 8 WEEKS
MELP EBOOK DOWNLOAD - PR ALL YOUR LIFTS IN JUST 8 WEEKS
The Newstrength Way
We strive to get clients to take back control of not only their physical strength and fitness but also their mindset and be able to take ownership of their path in life. We focus on teaching our clients how they can be in charge of their health, fitness and mindset for life, rather than simply fixing the problem right now.
We teach this through our signature system, The Newstrength Way. The Newstrength Way is made up of our 3 core values we feel are essential for living a strong life
The Newstrength Way
We strive to get clients to take back control of not only their physical strength and fitness but also their mindset and be able to take ownership of their path in life. We focus on teaching our clients how they can be in charge of their health, fitness and mindset for life, rather than simply fixing the problem right now.
We teach this through our signature system, The Newstrength Way. The Newstrength Way is made up of our 3 core values we feel are essential for living a strong life
The Newstrength Way Podcast
We believe in learning how you can take control of your physical, mental and emotional strength. Because at the end of the day, you deserve to be able to live the life you want. We’re here to help you create that path and make it happen.
WHAT OUR CLIENTS HAVE TO SAY
Ellysha
Since starting with newstrength exactly a year ago, I am down 12kg and up in confidence! Absolutely love the training, the vibe of the gym and the trainers. The biggest benefit for me has been a mindset shift. With Nath’s knowledge of all things fitness (and patience explaining it to me) and balanced approach of challenging me and cutting me some slack when life gets in the way of good intentions, I have gone from an all of nothing attitude (mainly nothing) towards my diet and training, to a much more balanced and consistent healthy lifestyle.
Kate
” I’ve achieved so many goals at Newstrength! I always leave the gym in a better mood and my mindset around training is so much more positive now. Wouldn’t even think about doing anything different, I LOVE Newstrength.
Celia
“I had a blast training with Nathan at Newstrength. These guys go over-and-above to support your fitness journey and tailor training to your specific goals.”
Jack
“expertise in a wide variety of training methods,recovery and nutrition has me learning every session about how my body functions as well as reaching my athletic potential”
Sarah
“If you’re after a coach who is knowledgeable, adaptable and will get you achieving your goals these are your guys – I’ve had my techniques and old injuries rehabbed, hit PR after PR and all whilst working around a chaotic work and study schedule.”
