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Raise the Bar

Personal Training Built for Performance

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Your Will, Our Way

You’ve got the drive, and we’ve got the expertise to get you there. At NewStrength, our one-on-one personal training is designed for those who demand more from their fitness journey—whether it’s hitting new PBs, mastering technique, or feeling and looking their absolute best. Our personalised coaching is perfect for those who prefer a focused, private setting, without the group dynamic, and are serious about transforming their body composition while achieving long-term results.

Because Good Isn’t Enough

Own Your Training

You’re not here to follow trends. You’re here to push yourself to the next level. Our coaches map out the most efficient path to your goals, so you can focus on showing up, training hard, and seeing results that speak for themselves.

Expert Direction, Real Results

Your time’s too valuable for guesswork. Every session is tailored to you, with a coach who fine-tunes your form and pushes you beyond where you thought you could go. This is precision training for the seriously committed.

Keep Raising the Bar

No more second-guessing yourself. With personalised guidance and weekly progress tracking, we ensure you’re hitting new milestones consistently—keeping you sharp, motivated, and hungry for more.

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What to Expect

It Starts With You

We begin with a deep dive into your goals, lifestyle, and what motivates you. Whether you're aiming to build muscle, shed fat, or enhance performance, we'll craft a personalised plan from day one to set you up for success.

Let’s Get Started
Train Like a Pro

Each session is designed to maximise your time and effort. We coach you through every rep, keep you accountable, and make sure your workouts evolve with your progress.

Let’s Get Started
Track, Tweak, Excel

Progress isn’t just measured in numbers; it’s about consistency and improvement. We track every milestone, adjust your program when needed, and ensure you’re continually moving toward your goals—achieving real, lasting results.

Let’s Get Started

Let's Train!

The motivation and momentum you need are just one click away.

Ready to build your best self? Join us and get started today.

Business Hours
Monday - Friday5AM - 7PM
Saturday7AM - 10AM
Phone Number
0413058491
Email Address
info@newstrength.com
Let’s Be Friends
Location
15/26 Oakdale Rd, Gateshead NSW 2290
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