Adaptive Change

Adaptive Change

Without change.. Nothing changes A long time ago we jumped on a webinar with Logan Gelbrich about leadership It was super exciting to learn from a guy I had been following for a long time Amongst a bunch of awesome insights we took from the webinar, the idea that...

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We don’t all train just for the joy of it, some of us train so we can get to enjoy some of the finer things in life like burgers and beers!
That being said we still want to look good, feel athletic and be around to watch our kids grow up. Fortunately, we can get the best of both worlds by balancing out the hard work in the gym with a little bit of play on the side.

So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…