Blog
5 Assistance lifts to PR your squat
When it comes to building up your squat I’ve spent many years learning the ropes, I’ve followed nearly every program out there in the last 10 years. Wendler 5/3/1, yep.Juggernaut Method, yep.Conjugate, yep.5x5, yep.Squat Everyday, yep. Over that time one of the...
Functional Training vs Body Building – why not have both?!
In the world of fitness, two prominent training methodologies, functional strength training and bodybuilding, stand out. While both approaches share the common goal of improving strength and enhancing physical fitness, they differ significantly in their focus and...
Adaptive Change
Without change.. Nothing changes A long time ago we jumped on a webinar with Logan Gelbrich about leadership It was super exciting to learn from a guy I had been following for a long time Amongst a bunch of awesome insights we took from the webinar, the idea that...
The Power of Progressive Programming: Empowering Women in Strength Training
In the realm of fitness, women are increasingly recognising the importance of strength training not only for aesthetic purposes but also for overall health and well-being. However, the key to unlocking the full potential of strength training lies in adopting a...
Achieve Your Goals
We all know people who consistently achieve their goals… No matter how high they aim or how hard life’s cards may be stacked against them. On the other hand we all know the people that are consistently trying to make change, to shoot for their goals, but no matter...
Progress Overload: The Key to Success in your Training
You’ve probably heard your favourite fitness influences using what is starting to become a buzz word, “progressive overload”, and thinking, “what the heck does that actually mean?! And how do I actually achieve it?” The world of fitness can be a confusing place,...
What Should Girls Do In The Gym? FREE Program Inside
One of the most common concerns I hear from young women started in the gym is; “I want train BUT I don’t know what I should be doing” Which is usually followed by “So I just stand on the treadmill for an hour” and “the weight section is too scary” I get it. The...
Overcoming Gym Anxiety
Feeling a bit anxious about going to the gym? Worried about what other people think of you while you’re training? The stories we tell ourselves can stop us from going all together Or if you do convince yourself to go, you end up spending an hour on the treadmill...
NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS
So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…