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5 Assistance lifts to PR your squat

5 Assistance lifts to PR your squat

When it comes to building up your squat I’ve spent many years learning the ropes, I’ve followed nearly every program out there in the last 10 years. Wendler 5/3/1, yep.Juggernaut Method, yep.Conjugate, yep.5x5, yep.Squat Everyday, yep. Over that time one of the...

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Adaptive Change

Adaptive Change

Without change.. Nothing changes A long time ago we jumped on a webinar with Logan Gelbrich about leadership It was super exciting to learn from a guy I had been following for a long time Amongst a bunch of awesome insights we took from the webinar, the idea that...

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Achieve Your Goals

Achieve Your Goals

We all know people who consistently achieve their goals… No matter how high they aim or how hard life’s cards may be stacked against them. On the other hand we all know the people that are consistently trying to make change, to shoot for their goals, but no matter...

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Overcoming Gym Anxiety

Overcoming Gym Anxiety

Feeling a bit anxious about going to the gym? Worried about what other people think of you while you’re training? The stories we tell ourselves can stop us from going all together   Or if you do convince yourself to go, you end up spending an hour on the treadmill...

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NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS

We don’t all train just for the joy of it, some of us train so we can get to enjoy some of the finer things in life like burgers and beers!
That being said we still want to look good, feel athletic and be around to watch our kids grow up. Fortunately, we can get the best of both worlds by balancing out the hard work in the gym with a little bit of play on the side.

So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…