Blog
The back injury that saved my life (part 2)
PART TWO - THE PITS I’m not about to give you a spiel coated in toxic positivity about how I got back to where I am now because it was so f*cking hard. It was probably one of the most depressive states I have ever been in, on par, if not worse than when I...
The back injury that saved my life (part 1)
Sounds dramatic, I know, but it was life changing. Which sounds again, dramatic, and a bit cliche but now I actually get what it means to really to hit rock bottom. PART ONE - THE FALL Let’s rewind back to April 2023… I was the strongest physically I...
4 Costly Mistakes that STOP results
Ever felt so inspired to achieve a goal that you were ready to move mountains? Ever relied on that feeling. Only taking action when it’s present? I used to It never works and it only leaves disappointment After working closely with thousands of people for over a...
5 Assistance lifts to PR your squat
When it comes to building up your squat I’ve spent many years learning the ropes, I’ve followed nearly every program out there in the last 10 years. Wendler 5/3/1, yep.Juggernaut Method, yep.Conjugate, yep.5x5, yep.Squat Everyday, yep. Over that time one of the...
Functional Training vs Body Building – why not have both?!
In the world of fitness, two prominent training methodologies, functional strength training and bodybuilding, stand out. While both approaches share the common goal of improving strength and enhancing physical fitness, they differ significantly in their focus and...
Adaptive Change
Without change.. Nothing changes A long time ago we jumped on a webinar with Logan Gelbrich about leadership It was super exciting to learn from a guy I had been following for a long time Amongst a bunch of awesome insights we took from the webinar, the idea that...
The Power of Progressive Programming: Empowering Women in Strength Training
In the realm of fitness, women are increasingly recognising the importance of strength training not only for aesthetic purposes but also for overall health and well-being. However, the key to unlocking the full potential of strength training lies in adopting a...
Achieve Your Goals
We all know people who consistently achieve their goals… No matter how high they aim or how hard life’s cards may be stacked against them. On the other hand we all know the people that are consistently trying to make change, to shoot for their goals, but no matter...
NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS
So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…