Customised Small Group Training

Train in a fun, supportive group environment while still getting the personalisation of 1:1 Personal Training. Our sessions are capped at 8 people to ensure you get the attention you deserve from your coach.

Our Newstrength Core Group Training Includes –

  • Unlimited training sessions per week (28 sessions to choose from)
  • Adaptable workouts for all training levels
  • Sessions focused on fat loss, strength and muscle building, mobility and fitness
  • Access to our specialty group sessions (Weightlifting and Strongman)
  • Your own 1:1 coach to help keep you accountable and guide you along your journey 
  • Quarterly 1:1 training and lifestyle review session with your coach to assess progress, set new goals and address lifestyle factors to help you get the most out of your training


Newstrength Core Plus Individualised Coaching

Perfect for those who need a little more flexibility with their training or those looking to take it to the next level.

Whether you have injuries you need to work around or want to achieve superhuman levels of strength, fitness and athleticism, Individual Coaching is the perfect fit for you.

For less than the cost of a 1 hour PT session and 10x the value.

Our Newstrength Plus includes –

  • Everything included in Newstrength Core Plus:
  • Individualised Coaching sessions (1-4 people per session) 
  • Monthly 1:1 Training Review with your coach


Laying the foundation for your success

One to One Personal Training to help teach you the pieces of the puzzle you need to achieve success with your training and reach your goals 

Our Newstrength Foundations Package includes –

  • Weekly Personal Training with experienced coaches
  • Teaches you the movements and knowledge to get the best results in our Core or Plus packages once you graduate through foundations 
  • Most people will graduate into the Core or Plus packages in between 2-8 weeks but is based purely on when you feel ready