Staying motivated in your training gets hard…
Particularly when you’ve been training for a few years. But it’s ok to feel bored with your training, sometimes it’s there to teach you a lesson or two.
Nathan and Jacob take us through 3 keys to keeping your training stimulating to avoid boredom with your training while still producing the best results possible in your training.
These keys were developed as the foundation of Newstrength’s Optimal Training Experience Model™.
- Progression
- Environment
- Flow
If you want to still be kicking goals and moving forward with your training over the next few years then make sure to check out this episode.
To learn more about Newstrength’s Optimal Training Experience Model check out this article.