Services

At Newstrength our aim is to help transform how you look, move and feel so you can thrive and create the lifestyle you want.

We believe it’s important as part of your training journey for us to meet you where you’re at and match you with the best coach to guide you to reach your goals.

There’s no cookie cutter plans here at Newstrength, even our group programs are customisation to fit you and your goals.

Our Small Group Coaching program is designed to help you lose body fat, build lean muscle while improving your energy, confidence and performance. We focus on keeping class sizes small to give you the best value for money coaching experience, not just throwing as many people into the room as possible and turning on a timer.

When you sign up to our Small Group Coaching you get:

• Unlimited Small Group Coaching sessions per week (Over 30 to choose from)
• Customisable Workouts for all levels
• Individualised Nutrition Targets and Guidance
• Constant Check-ins 
• Quarterly Success Sessions
• FREE member’s only resources
• FREE access to seminars and events

Expert coaching to guide you to reach your goals. Our coaches pride themselves on designing training and nutrition plans to help you achieve even the grandest of goals. Whether you’re training to look great at your wedding, compete at national level or just need the flexibility and accountability of 1-1 training our coaches have got you covered.

When you sign up to our Personal Training memberships you get:

• 1-3x Weekly 1-1 Personal Training Sessions
• Personalised Training Plans to complete alongside your sessions
• Individualised Nutrition Targets and Guidance
• Constant Check-ins 
• Quarterly Success Sessions
• FREE member’s only resources
• FREE access to seminars and events

The best of both worlds, the fun environment of group coaching meets the personalisation and accountability of Personal Training. Whether you need a little extra accountability or just ready to step your training up a level this is a great balance for those wanting specific results FAST

When you sign up to our Hybrid PT & Group Coaching you get:

• Everything included in our Small Group Coaching
• Weekly or Fortnightly Personal Training Sessions
• Personalised Training Plans to complete alongside your sessions

Wanting to train and be empowered to reach your goals in a group of women just like you? Herstrength is our small group coaching program designed and specifically run for women only by our amazing team of female coaches. With our customised small group coaching system Herstrength is both a great starting point to help you embrace your inner strength while also being able to push even the more experienced women in the gym.

When you sign up to our Herstrength Membership you get:

• Access to the daily Herstrength sessions
• Customisable Workouts for all levels
• Individualised Nutrition Targets and Guidance
• Constant Check-ins
• Quarterly Success Sessions
• FREE member’s only resources
• FREE access to seminars and events