Today’s is a very special episode. Jacob sits down with Sam Foran one of our clients at Newstrength and possibly our only listener in the first few episodes of the podcast and talks about his journey into training. From embracing the learning culture of NS to...
The fitness industry has been pushing the high intensity train for too long. We don’t believe everyone should be spending all their time on just high intensity training. Most people we’ve worked that had come from that background have been able to get...
Not everyone has unlimited hours to train. Some people have busy jobs, family commitments or even athletes in season where there’s other things competing for your time. But just because there’s less time doesn’t mean you need to expect to get less...
The fitness industry wants you to believe routine is the enemy… But success in all disciplines of life consistently has shown that routine is the recipe to success. People who get the best results have routines around their food, their training, their sleep....
What’s the next step? Is this session leading somewhere? Training, life and business is all about having a good plan and being able to execute on that while being able to change on the fly when you have new information But what happens when you don’t have...
