Getting strong is simple… You show up session after session, follow a solid program, eat to fuel progress and before you know it you’re pretty damn strong
The key thing missing for a lot of people there though comes in what a solid program should look like…
One of the things we strongly believe in is the power of a well planned program using proven strength training methods strategically set up to continue to make progress over time
Jacob and Nath share some of the best training methods they have used both for themselves and with clients at Newstrength
Prilepin’s Chart
