This week we have the pleasure of bringing to you a conversation with two of our good friends Rod and Jeni who run The Movement Collective in Newcastle. We talk about their journeys into movement training, what they’ve found most people need the most help...
We can be all guilty of thinking we need something special in our training plan or diet… Thinking that the basics aren’t enough to get the results we want. Nathan and Jacob take us through their experiences with training programs and what...
If you ask 10 trainers the best way to train to lose fat you’re probably getting ten different answers… Everyone will agree on the need to be in a caloric deficit however you get there but should you focus on strength training or cardio? Should you...
When it comes to living a healthy lifestyle and weight loss. The term ‘Clean Eating’ gets thrown around alot. What does that really mean though? More importantly what do you do if ‘clean foods’ stop getting you results Jacob and Nathan...
In the words of Ronnie Coleman “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” The same goes with getting stronger… A lot of people want the result but either don’t know where they should be putting their focus...
For alot of guys having bigger and stronger muscles is one of their number one gym goals… Unfortunately there’s so many different viewpoints on the best way to build muscle that many guys simply get confused as to how they can reach their goals. Nathan and...
