Intermittent Fasting has gained popularity over the last few years as a tool to improve fat loss, mental clarity and overall health and well being.
Like any new trend in the fitness and health space though there is always some conjecture over the validity of many of the claims made.
Jacob and Nathan have both experimented with various forms of intermittent fasting and share their thoughts on where it can be beneficial, where you should maybe avoid fasting and how to make it work for you in the real world.