We believe it’s important as part of your training journey for us to meet you where you’re at and match you with the best coach to guide you to reach your goals. There’s no cookie cutter plans here at Newstrength and even our group programs offer customisation to fit you and your goals.
Expert coaching to guide you to reach your goals. Our coaches pride themselves on designing training and nutrition plans to help you achieve even the grandest of goals. Whether you’re training to look great at your wedding, compete at national level or just need the flexibility and accountability of 1-1 training our coaches have got you covered.
Environments help create behaviors faster than anything else. Our Youth Small group classes blend skills, fitness and fun to help kids create a positive association with training while building skills that will serve them for life. Kids deserve expert coaches who educate and care. That’s why we hold true to the same philosophy with our kids as we do with our adults. We focus on keeping class sizes small to give your children the best guidance, training experience and ultimately their relationship with exercise and their results. Not just throwing as many Kids into the room as possible and turning on a timer for your child only to be lost in the background.
