At Newstrength our aim is to help transform how you look, move and feel so you can thrive and create the lifestyle you want.

We believe it’s important as part of your training journey for us to meet you where you’re at and match you with the best coach to guide you to reach your goals. There’s no cookie cutter plans here at Newstrength and even our group programs offer customisation to fit you and your goals.

Small Group Coaching

Our group sessions are designed for building muscle skills whilst burning fat and keeping your joints happy. Anyone can design a session to make you tired, but not everyone can make you continually improve. In other words, we are here to get you results, not scream at you “go faster” to burn more calories.
We focus on keeping class sizes small to give you the best value for money coaching experience, not just throwing as many people into the room as possible and turning on a timer.

When you sign up to our Small Group Coaching this is what you get:

  • Unlimited Small Group Coaching sessions per week (Over 30 to choose from)
  • Customisable Workouts for all levels
  • Individualised Nutrition Targets and Guidance
  • Constant Check-ins
  • Quarterly Success Sessions
  • FREE member’s only resources
  • FREE access to seminars and events


You’re here right now because to some extent you are not happy with how you look, move or feel.

Most the time it’s actually a combination

You’re tired and you want change now


You want to Look, Move and Feel better than you ever have in recent years.


You’re not exactly sure on how to effectively achieve this result
Discover how we can guarantee and deliver results for you like we’ve done with so many.

You’ll be shocked to see what you can achieve with a system that’s by your side every step of the way.

You’re not here just to exercise

You’re here for change and we are here to get you there