Completely shift how you Look, Move and Feel.



You’ll be shocked to see what you can achieve with someone by your side that cares about your goals just as much as you do.

There’s no cookie cutter programs or jumping to the latest trends here at Newstrength.

We use what works for us and what has worked for the thousands of others that have transformed the way they look, move and feel after walking through the doors here at Newstrength.

Ready to start seeing real results?

Book your call bellow

See how we can help you too





Personal Training


Our coaches have been delivering results to Newcastle and lake mac residents in a 1-1 setting for over a decade

Our individualised, no nonsense approach to training and nutrition allows us to create a plan that makes sense for you

Whether you’re someone training to just look great and feel amazing, or perhaps you have grand goals in your sights

Our coaches create and deliver programs tailored to you

Programs that are proven and make sense

Want to hear how we could move you forward?

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Still Scrolling?


Look, we get it…


Starting something new can be daunting

Who are these guys

Will I like them

Will they be able to help me?

With everyone over social media promising the world and underdelivering we can understand your hesitations


You’re here right now because to some extent you are not happy with how you look, move and feel.

You’re tired of it and you want change

You want to Look, Move and Feel better than you ever have in recent years.

Perhaps ever…


You’re not exactly sure on how to achieve this result

Or who you should achieve it with

You’ve come this far down the page

I guarantee you have a problem that’s in need of solving

We can potentially solve it together

 Book a No sweat intro session

It’s Free

There’s no training involved

It’s a conversation

A conversation to make sure you’re in the right hands

A chance to make sure you Love it and it can change your life

Book today

See how we can help you like we’ve helped so many others.

Don’t spend time wondering what might have been if you took the chance

Make today the day you choose to take a step forward


What Our Members Have To Say