This week we have the pleasure of bringing to you a conversation with two of our good friends Rod and Jeni who run The Movement Collective in Newcastle. We talk about their journeys into movement training, what they’ve found most people need the most help...
A few months back I attended a seminar with Logan Gelbrich. Logan is the owner of Deuce Gym in Venice Beach, California. He’s also an expert in leadership, development and culture. But one of the biggest takeaways I was left with from Logan was the idea of being open...
No matter what your goals are having a bigger squat is always helpful.. Want to be faster.. Athletes who squat more relative to their body weight have better 40m sprint times. Want to do weightlifting or crossfit.. It’s a no brainer, yesterday I watched a chinese...
I’m not one for full on diets… The idea of eating less food hurts my soul, after all I love food so eating less of it doesn’t seem even remotely appealing. That being said I also compete in a sport where I need to weigh in under a certain weight before the competition...
When was the last time you successfully completely overhauled your diet? What about your training? I hear all the time about how people are going to do it… But not very often do I hear success stories. On the other hand I hear all the time about the impact of a small...
