In the realm of fitness, women are increasingly recognising the importance of strength training not only for aesthetic purposes but also for overall health and well-being. However, the key to unlocking the full potential of strength training lies in adopting a...
You’ve probably heard your favourite fitness influences using what is starting to become a buzz word, “progressive overload”, and thinking, “what the heck does that actually mean?! And how do I actually achieve it?” The world of fitness can be a confusing place,...
When it comes to building muscle the work isn’t easy It’s not overly complex but It’s often misunderstood Building muscle takes a LOT of effort and Intent Some build it easier than others But Everyone works for it....
I’d like to think that somebody putting a prize on the line for me to get in shape would motivate me to do it… But in reality I know that it doesn’t actually change much, at least for most of us anyway. Winning $10K sounds pretty good though right? The amount of...
A few weeks ago Nathan and I were interviewed by Nerida Bint of Lissome We had a tonne of fun going back and sharing the stories that shaped us getting to where we are right now with Newstrength. It’s easy to get caught up in the day to day actions of running the gym...
When was the last time you successfully completely overhauled your diet? What about your training? I hear all the time about how people are going to do it… But not very often do I hear success stories. On the other hand I hear all the time about the impact of a small...
