PART TWO – THE PITS I’m not about to give you a spiel coated in toxic positivity about how I got back to where I am now because it was so f*cking hard. It was probably one of the most depressive states I have ever been in, on par, if not worse than when...
Sounds dramatic, I know, but it was life changing. Which sounds again, dramatic, and a bit cliche but now I actually get what it means to really to hit rock bottom. PART ONE – THE FALL Let’s rewind back to April 2023… I was the strongest...
In the world of fitness, two prominent training methodologies, functional strength training and bodybuilding, stand out. While both approaches share the common goal of improving strength and enhancing physical fitness, they differ significantly in their focus and...
In the realm of fitness, women are increasingly recognising the importance of strength training not only for aesthetic purposes but also for overall health and well-being. However, the key to unlocking the full potential of strength training lies in adopting a...
You’ve probably heard your favourite fitness influences using what is starting to become a buzz word, “progressive overload”, and thinking, “what the heck does that actually mean?! And how do I actually achieve it?” The world of fitness can be a confusing place,...
