6 Simple Switches For Better Health

6 Simple Switches For Better Health

Do you feel like health and fitness got way too complicated?   Me too..   It’s gone a long way from what started out as an effort to encourage people to embrace physical movement and eat real foods.   Now depending on who you talk to one of carbs or...
Are You Strong Enough To Get Fitter?

Are You Strong Enough To Get Fitter?

Ever had that feeling that feeling that no matter how hard you try to push your fitness you just can’t seem to get any better?   You turn up to get your heart rate up as high as you can every day and you still feel stuck…   So you start doing two sessions...
3 Life Lessons We Learnt In Newstrength’s First Year

3 Life Lessons We Learnt In Newstrength’s First Year

Last week we spoke about the training lessons we learnt in the past year of starting Newstrength. If you missed that, make sure to check it out here.   This week I wanted to round out our 1st birthday celebrations with talking about the life lessons we took from...
7 Simple Tips For Gaining Size

7 Simple Tips For Gaining Size

Feeling like you can’t gain size no matter what you try?   I know how you feel… When I first started training over 10 years ago I was a 6 foot tall, skinny fat 70kg guy and no matter how hard I tried I couldn’t pack on size.   I tried all the mass gain...