Going back to October last year I got a DEXA scan. If you don’t know what it is, think those in body scan things but actually accurate (let’s not get into my thoughts about those things now though). As most people do, I thought I was leaner than what the results came...
Years ago in Japan the Samurais would celebrate a young man’s coming of age and becoming a samurai by presenting him with his sword. To the young man, this sword was a sign of respect from his teachers. A symbol that they believed that he had what it takes to fight...
I know this is the last thing that I want to hear sometimes… I’m sure if that’s true for me than you probably feel the same way Doing first things first means that you lay the foundation correctly rather than trying to jump past the first steps and straight into what...
We can be all guilty of thinking we need something special in our training plan or diet… Thinking that the basics aren’t enough to get the results we want. Nathan and Jacob take us through their experiences with training programs and what...
Everyone faces adversity… Whether it be the famous stories of Michael Jordan not getting picked in his high school basketball team to as simple as getting stuck at work for a few days and missing your training We all face it and if you haven’t sadly you...
