One of the biggest problems I’ve come to notice in the fitness world is the perception of a quality trainer or gym is determined mostly by intensity and physical exertion. Not only do most people rate the quality of their workout by how much it ruined them, they...
When you think about trying to build muscle and get stronger, most people believe it needs to be hard… To a degree they are right, at least some of the work you do in the gym is going to be physically hard. The part where it gets tricky is finding the magical program...
If you ask 10 trainers the best way to train to lose fat you’re probably getting ten different answers… Everyone will agree on the need to be in a caloric deficit however you get there but should you focus on strength training or cardio? Should you...
Yesterday, Nathan and I were interviewed for the Lissome Podcast with Nerida Bint. This was the second time we’ve been interviewed together talking all things Newstrength from how it all began, to what we do and how we work together as business partners. The amazing...
It’s funny how things change as you spend time in the same field for a while… When you first begin you just want something that’s easy enough to follow for you to gain progress. Whether it be getting stronger, building muscle or losing fat. We don’t want to complicate...
