Today we sat down with Newstrength Client, Central Coast Rooster’s U16 Strength and Conditioning Coach and Newcastle’s Strongest Winger Mat Craig. Mat and I met years ago back working for the same company, our relationship hit off through our mutual love...
Most people don’t know where to start with their training. They fall into the trap of having to do bodypart splits because thats what the muscle magazines and the majority of people in globo gyms are following… But for new lifters there’s many better...
After watching Westside Vs. The World it made me rethink the things that led to their success. A big part of their lifters success came down to attitude and simply identifying their weaknesses and doubling down on what they need to do to achieve success… Are you...
Annaliese returns and sits down with Jacob to discuss her recent strongwoman contest, dealing with competition nerves, coaching and her accidental celebrity status of BEVFIT to the Newstrength Tribe.
How well do you stick to your word? We all have a problem with others not keeping their word with us… yet we often have no problem with breaking our words to ourselves.
