Today we sat down to talk with Bonnie Gibbs from Newcastle Performance Physio.

We first met when Bonnie joined us for Burgers Beers and Deadlifts and casually hit a 150kg Deadlift matching a few of the guys.

We talked about her background with training, moving halfway across the world for university and embracing a life of challenge.

Lots of great take aways on this one.

If you want to find out more about what Bonnie does make sure to check out @newcastleperformancephysio on facebook and instagram to see more of her amazing work.