Want to lose body fat but feel like you get stuck with all the information out there? The focus needs to be on consistently taking action on only a few key steps. Today I focus on the 4 simple things that when you do well will always lead you to getting great fat loss...
Today we sat down with Newstrength Client, Central Coast Rooster’s U16 Strength and Conditioning Coach and Newcastle’s Strongest Winger Mat Craig. Mat and I met years ago back working for the same company, our relationship hit off through our mutual love...
Most people don’t know where to start with their training. They fall into the trap of having to do bodypart splits because thats what the muscle magazines and the majority of people in globo gyms are following… But for new lifters there’s many better...
How well do you stick to your word? We all have a problem with others not keeping their word with us… yet we often have no problem with breaking our words to ourselves.
Lets imagine this situation happened to you… Your working the job you love with great people, a big vision for the future but the business isn’t going to well.. You’re boss comes to you and asks you to take on more work, to really push yourself but...
Today I sat down and interviewed one another one of our clients here at Newstrength Nic Ashford.. The very special part of this is we are excited to announce that Nic is joining our team as the newest coach. We spoke about Nic’s youth and exercise, his growth...
