New Years Resolutions leave a lot of people with bad tastes in their mouths. Whether that’s because they’ve let them slip in years past or simply they don’t want to get caught in the hype of it all. Either way the reality is most people will...
Getting strong is simple… You show up session after session, follow a solid program, eat to fuel progress and before you know it you’re pretty damn strong The key thing missing for a lot of people there though comes in what a solid program should look like… One of the...
Training isn’t all about sets and reps… nor is it about burning calories What’s your intent with your training? Nath and Jacob discuss what intention means in your training and how to make it work for you
Staying motivated in your training gets hard… Particularly when you’ve been training for a few years. But it’s ok to feel bored with your training, sometimes it’s there to teach you a lesson or two. Nathan and Jacob take us through 3 keys to keeping your training...
When it comes to training, nutrition is the key to accelerating progress… But yet so many people get it wrong. Jacob and Nathan cover what mistakes most people make with their nutrition plus what methods they use with clients at Newstrength to accelerate...
