We all want to burn off that stubborn belly fat so 100s of sit ups, crunches and plank holds later we should be finding that waistline we wanted so bad, right? Whilst “ab” exercises should have a place in your journey for a flatter stomach they shouldn’t be your primary focus. If they are, it may be stopping you from getting your well deserved results.
How crunches and “ab” exercises could be STOPPING you from getting your flat stomach.
Our bodies don’t burn fat from where we’re feeling the “burn”. This has been proven over and over again through multiple studies; unfortunately spot reduction does not work.
So by doing 100s of sit ups you’re not actually “targeting” your belly fat at all, only the muscles that lay underneath it. Let’s say someone’s been spending 30 minutes a day doing stomach exercises that aren’t targeting any stomach fat. Imagine the results they could’ve had if they had invested their time more wisely!
Now, we’re not dismissing the value of stomach exercises because the correct ones are great for getting those muscles functioning and toned. But if they’re still covered in that stubborn layer of fat, you’re never going to see all of your hard work.
So where should you be investing your time?
Our body burns fat when it’s needed as a fuel source. For your body to burn fat as fuel, it needs to be in an “energy deficit”. How we create this deficit is through mindful eating habits and high energy expenditure workouts. By doing these two simple things you control your fat loss from every angle, wasting no time and making sure you get the return on investment that you deserve.
So what do these mean ?
- Mindful eating habits consist of conscious decisions around food that prioritises your health and overall well being whilst ensuring you’re in a caloric deficit.
- High energy expenditure workouts can come in many different forms but all require smart programming and effort!
By consistently doing these 2 things, we’re certain you will start seeing the results you’ve wanted.
3 VERY simple take home tips to get your flat stomach
- Eat more vegetables – vegetables are full of fibre, micronutrients and are super low in calories. If you want a food that will fill you up, make you feel better and help you stay in a calorie deficit, veggies are it!
- Lift weights (even the little ones!) – you don’t have to be lifting any huge dumbbells, but if you can thats great! lifting whatever weights you can will increase your metabolism, making it easier for you to burn fat!
- Move every day – something so simple that will make a world of difference. By making a small conscious effort to “move” towards your goals every day, you will be far more likely to stay consistent and get the results you deserve.
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