This week on the podcast we welcome owner of Mind Body Newcastle a womens only strength and conditioning facility in Cardiff and host of The Holistic PT Podcast Ellen Travassarros.

We spoke about her journey to becoming a coach, how she feels focusing on developing mindset is integral to the success of clients and her experience taking on jiu jitsu to feel again how many of her clients feel to be new and trying something uncomfortable. Plus we cover some of the lessons she’s learnt that can help new coaches excel in their careers.

Make sure to check out Ellen on IG @the.holistic.pt or @mindbodynewcastle and check out her podcast on iTunes.