Today we welcome Hayley Cruickshanks to the podcast, owner of Empowered Fitness and Nutrition. We talk about her journey into training. How integral she feels it was to find her tribe in her fitness journey and to help her in moving to a new city plus how she...
The first episode of our new 2020 show where Jacob helps light the way for you on the road to your goals. Today we cover breaking your year down into 90 day blocks and themes that build upon each other. From there it’s about identifying small daily habits that...
Kicking off the first podcast of 2020, Jacob catches up with good friend Dan Malmberg, owner of Ironberg Performance to talk about Strength, the journey to becoming a coach and how he went from Skinny tennis player to strong and jacked. Dan’s super switched on...
This week on the podcast we welcome owner of Mind Body Newcastle a womens only strength and conditioning facility in Cardiff and host of The Holistic PT Podcast Ellen Travassarros. We spoke about her journey to becoming a coach, how she feels focusing on developing...
