How many days a week gets the best results? Should you do two a days or two sessions a week? Nathan and Jacob help you find out the answer based on where you are in your training journey right now…
Two years ago I went to a business workshop in Sydney with Drew Slater, a guy who at the time I hadn’t yet realised but would have a huge impact on the trajectory of my life… At this time I was working for another Personal Training company, making reasonable money and...
I’d like to think that somebody putting a prize on the line for me to get in shape would motivate me to do it… But in reality I know that it doesn’t actually change much, at least for most of us anyway. Winning $10K sounds pretty good though right? The amount of...
Remember that old Chumbawumba song: “I get knocked down but I get up again You are never gonna keep me down” Classic catchy song… Music’s just not the same anymore but let’s not get into that. But the lesson behind it is really what matters. Chances are...
A few weeks ago Nathan and I were interviewed by Nerida Bint of Lissome We had a tonne of fun going back and sharing the stories that shaped us getting to where we are right now with Newstrength. It’s easy to get caught up in the day to day actions of running the gym...
