This week on the Newstrength Way Podcast we host a special guest John Marsh. John has been a big influence in some of our more recent education and evolution and we touch base to learn a little of his background and how he’s developed his system for teaching...
Getting strong is simple… You show up session after session, follow a solid program, eat to fuel progress and before you know it you’re pretty damn strong The key thing missing for a lot of people there though comes in what a solid program should look like… One of the...
Gym’s aren’t for everybody… I get that As much as they should be and on the gym’s side of things they are always trying to become more welcoming There’s plenty of people out there that will never step foot in a gym Some people have their own good reasons Unfortunately...
Training isn’t all about sets and reps… nor is it about burning calories What’s your intent with your training? Nath and Jacob discuss what intention means in your training and how to make it work for you
Staying motivated in your training gets hard… Particularly when you’ve been training for a few years. But it’s ok to feel bored with your training, sometimes it’s there to teach you a lesson or two. Nathan and Jacob take us through 3 keys to keeping your training...
