Ever felt so inspired to achieve a goal that you were ready to move mountains? Most people would say yes to this at least once in their life and it feels pretty damn good. But what about when that doesn’t go to plan. Do you know how it feels to have that...
Ever walked into a gym to have the sales guy show you through the 30 treadmills and a million machines and wonder what the hell am I supposed to do with all this equipment? I remember when I was 14 and walked in and signed up at my first gym. I was amazed at...
In the training scene, there’s always been this ongoing debate about weights or cardio for fat loss. Which one gets the best results, which one should somebody do? Now firstly, the real answer is DO BOTH! But if you only could do one, which would it be...
Every now and then you have to put yourself in a new environment. Somewhere that forces you to grow, gives you an opportunity to learn, this time for me was my first crack at strongman. Yep strongman, that stuff you see on TV or facebook with those big beasts...
Everyone has their favourite training methods, their tried and true, the one they go to when they want to amp things up and push themselves to another level. The only problem is no method works for everyone, nor does it work forever for every person. Often we...
