Everyone loves saying you get out what you put in but.. If you do the right things in your training you actually get out more than what you put in It gives you the results you want, while helping build your confidence, your belief of possibility for yourself Not just...

Sometimes what you want to do and what you need to do are the same thing.. That's what most people call the perfect situation Other times what you want and what you need are two very different things This leads us to a bad spot.. Of course we want to do what we want,...

Certain qualities help us through challenges in our journey to success in our fitness, strength, business and careers or all round in life. Bravery and Commitment are certainly two of those qualities. Listen in to a story inspired by our team representing Newstrength...

We can all get caught waiting for the right time to take action... It's something I'm way more familiar with than I'm proud of But I've learnt the only time this changes is when you just start taking action, without worrying about the whether it's the right time or...

Today we have special guest and Newstrength Client Grace Parker.. Grace has had an incredible transformation from never lifting before to Deadlifting 150kg a feat many men would be proud of, and recently after this interview was recorded competed in her first...

Your Kindergarten maths teacher tricked you... Sure by numbers addition is simple.. but in life the numbers don't quite add up Often things we do have a greater flow on effect and achieve more as a whole than what the sum of the parts would. We look at how these...

It's easy to get caught trying to find out all the details before starting.. But often starting is what teaches us most of the information I used to have a lot of trouble with this too, researching all the information I could find before trying something.. But what it...

Today's is a very special episode. Jacob sits down with Sam Foran one of our clients at Newstrength and possibly our only listener in the first few episodes of the podcast and talks about his journey into training. From embracing the learning culture of NS to...