Blog
Newcastle’s Strongest Winger, The Influence Of Mentors and Coaching The Youth with Mat Craig
Today we sat down with Newstrength Client, Central Coast Rooster's U16 Strength and Conditioning Coach and Newcastle's Strongest Winger Mat Craig. Mat and I met years ago back working for the same company, our relationship hit off through our mutual love of footy and...
Easy Strength Gains For New Lifters
Most people don't know where to start with their training. They fall into the trap of having to do bodypart splits because thats what the muscle magazines and the majority of people in globo gyms are following... But for new lifters there's many better ways to simply...
Doubling Down On Your Weaknesses
After watching Westside Vs. The World it made me rethink the things that led to their success. A big part of their lifters success came down to attitude and simply identifying their weaknesses and doubling down on what they need to do to achieve success... Are you...
Competition, Coaching and Getting #BEVFIT With Annaliese Bevan
Annaliese returns and sits down with Jacob to discuss her recent strongwoman contest, dealing with competition nerves, coaching and her accidental celebrity status of BEVFIT to the Newstrength Tribe.
Being Impeccable With Your Word
How well do you stick to your word? We all have a problem with others not keeping their word with us... yet we often have no problem with breaking our words to ourselves.
More Work For Less Pay
Lets imagine this situation happened to you... Your working the job you love with great people, a big vision for the future but the business isn't going to well.. You're boss comes to you and asks you to take on more work, to really push yourself but the catch.. you...
The One Thing You Need To Do Before The Year Ends
What could you do this year that is so impactful that it changes the course of your life for the next year? Jacob shares an idea he learnt a few years ago that has held true and helped guide him towards growth through his past few years from Triathlons to becoming a...
Ghetto Garage Workouts To Becoming A Coach
Today I sat down and interviewed one another one of our clients here at Newstrength Nic Ashford.. The very special part of this is we are excited to announce that Nic is joining our team as the newest coach. We spoke about Nic's youth and exercise, his growth through...
NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS
So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…