Today we sat down to talk with Bonnie Gibbs from Newcastle Performance Physio. We first met when Bonnie joined us for Burgers Beers and Deadlifts and casually hit a 150kg Deadlift matching a few of the guys. We talked about her background with training, moving halfway...

Today we welcome on the show a great young coach Nic Cook. Nic and I previously worked together and have stayed in touch as our lived moved on. Nic shares with us his experiences that led to him becoming a coach, his venture in the army as part of a gap year program...

Pressure and urgency have the potential to take you to another level in your training if you let it. On this episode of "The Newstrength Way Podcast" Jacob talks about why and how you can use these to your advantage to supercharge results and get you making progress...

On the back end of hosting our first Strongman and Strongwoman Contest over the weekend. We had nearly all our athletes outperform their training on every event and rise to the occasion to give their best on competition day. Jacob discusses the key to allowing you to...

Today we welcome Kate Robinson one of our clients here at Newstrength onto the show. Kate recently shared her journey to the rest of the Newstrength Tribe through our private facebook group. It was something that touched our team knowing that we've been able to have...

I spent way too many hours playing pokemon as a kid on my gameboy so when NS client Sam tagged me in a post on facebook about pokemon and challenged me to do a podcast about it I knew it was too much fun to miss out on. Even though this sounds like a gee up of an...

The boys sat down to reflect on the last few years in business going into how they met, building their friendship and coming to starting NS. Then they go onto the lessons they've learnt and what's to come here at Newstrength in the future.

Want to lose body fat but feel like you get stuck with all the information out there? The focus needs to be on consistently taking action on only a few key steps. Today I focus on the 4 simple things that when you do well will always lead you to getting great fat loss...