When you think of a “Better you”, What comes to mind? Making a conscious effort to live a healthier lifestyle and be our best is becoming more prevalent and it’s a change for the better. We are moving towards a healthier future and people are striving to be...
So its Monday again, you’re ready to make this week your bitch and get back to your training and diet because, this week is going to be different! You did your groceries yesterday, you packed your gym bag ready to go and work isn’t going to be as crazy this...
When it comes to building muscle, there are multiple factors that come into play. Yet one factor overrules them all. It’s simple, easily applied, and yet surprisingly overlooked a lot of the time. What am I going on about? The latest supplement, exercise or protein...
People are always talking about the deadlift being the king. Yet so often for the exercise that’s given such a status, it’s the most poorly performed and most haywire programmed exercise of the lot. The deadlift, like a king deserves respect and If you’re...
Ever watched a dog try to get out of a pool using only its front legs? It’s a kind of sad and not so pretty thing to watch. Well that’s what I looked like yesterday trying to get myself back on the lounge after trying to stretch out my legs. So let’s...
