by wpnewstrength | Jul 13, 2016 | Blog
“There will always be suffering. But we must not suffer over the suffering” – Alan Watts Today when I think of all the relationships that I’m part of, it’s seemingly endless. As a trainer, lifestyle coach, role model, friend, Partner, son, sibling,...
by wpnewstrength | Jul 5, 2016 | Blog
Why would I even think about this It’s easy to get complacent sticking with what you know you can do but it’s much more fulfilling to take yourself far outside of your comfort zone and overcome unfamiliar obstacles. For me that meant taking myself away from the...
by wpnewstrength | Jun 28, 2016 | Blog
Should you train to failure ? Today we’re going answer this question. For anyone that may not be aware. Training to failure or complete fatigue is when someone goes through repetitions in a movement, and they continue to do so until they can’t complete...
by wpnewstrength | Jan 1, 1970 | Blog
You walk into the gym to get better No matter what your goal is Yet what most people do in their training serves very little purpose to get better… Too often people in the gym are focusing on testing how good they are at that very moment in time...
by wpnewstrength | Jan 1, 1970 | Blog
With the abundance of nutrition information available on the internet, it’s quite easy to understand how people are often struggling to achieve their goals. One expert is telling the world that carbs are the enemy, the next says eating fat will wreak havoc on your...
by wpnewstrength | Jan 1, 1970 | Blog
