When it comes to building up your squat I’ve spent many years learning the ropes, I’ve followed nearly every program out there in the last 10 years. Wendler 5/3/1, yep. Juggernaut Method, yep. Conjugate, yep. 5×5, yep. Squat Everyday, yep. Over that...
When it comes to building lean muscle and getting stronger we all talk about diet being important yet at the same time so many of us get caught out focusing on the things that make the least significant change. Whether that’s; “Should I eat chicken or...
I remember watching Space Jam as a kid and dreaming that one day I would be hitting slam dunks like Michael Jordan… I watched the 100m sprint at the olympics and thought one day that would be me… I was a big dreamer I know, but when I first got into...
Feel like your squats and deadlifts have no worries getting stronger but you just can’t crack how to build your pressing strength up to keep in check. Everyone’s always joked about not wanting to be an upside down triangle… big upper body and no legs. But it’s...
If you’re reading this chances are you probably aren’t where you want to be right now. Whether it’s the last few kilo’s of body fat that you just can’t quite crack or your new years resolution for 2018 to lose 20kg and change your life, we all have the same...
Are you looking to make a change this year? Ready to finally get back into the shape you used to be in? If you are, chances are you have some form of plan to get you there. The only problem is if you are like most people in this category, your...
