So you’re making slow progress… You feel like you’re doing all the right things The exercises you watched that guy do on youtube And you’re friends told you to do But you know you could be doing so much better You know you could be...
If you haven’t read Pt – 1 to this series make sure to click here and read that first. So where to from here you ask… How do you make the next steps to becoming unstoppable and reaching your potential? Read on to find out more about our...
You’ve just come off the back end of a big season… The body is starting to feel good You’re pumped to make next season your best year yet But you don’t know where to start You look up athlete training on youtube and you see Funky agility drills Weighted footballs Some...
So you’ve been putting in work on your squatting now for a while, yet the weight on the bar still isn’t going up. You’ve tried all the programs; Squat Everyday, 5/3/1 and even those crazy Russian squat cycles but it’s still not working for you. So you...
You wake up and open instagram and there it is again… she’s doing those crazy muscle-ups Then the next photo another friend looking great You sit back thinking… It must come so easy to them They never seem to give up...
Here at Newstrength we see 100’s of people just like you. Wanting to be on that journey, where they’re turning their goals into a reality. After years of helping people do this, we noticed the preparation prior to chasing down your health and fitness goals can play a...
