Last week we spoke about the training lessons we learnt in the past year of starting Newstrength. If you missed that, make sure to check it out here. This week I wanted to round out our 1st birthday celebrations with talking about the life lessons we took from...
Looking back on the first year of running Newstrength it’s safe to say there’s been a lot of lessons learnt. Lessons in training, lessons in business and probably most importantly, lessons in life. A few of these were reminders of lessons learnt in the past,...
Growing up as a footy loving young guy I was constantly in awe of the players playing at the elite level. These guys had superhero like strength and were as tough as gladiators but the thing that really impressed me was the way these guys could move. They...
Feeling like you can’t gain size no matter what you try? I know how you feel… When I first started training over 10 years ago I was a 6 foot tall, skinny fat 70kg guy and no matter how hard I tried I couldn’t pack on size. I tried all the mass gain...
So more people are on a diet than ever… Trying to transform into that dream body Eating less food… More protein, lower carbs or fats or whatever the latest fat storing enemy is We know more than we’ve ever known about nutrition and training… There’s more gyms,...
Training hard… Chasing big numbers but no matter how hard you try it seems like everyone else is constantly getting there quicker. When it comes to the olympic lifts you need to be smart about how you program if you want to make fast progress… Most...
