Feel like your putting in the effort in the gym but not getting the results you want? It must be your program, right? It has to be it’s fault your not getting stronger… I’ve been here before and if you’ve trained for a reasonable amount of time you probably have...
Everyday you take actions that decide your future for you… they decide whether or not you reach your goals But often we don’t realise the impacts these small and seemingly insignificant actions have on us We think of reasons not to do things rather than reasons to do...
I remember packing my footy bag every friday afternoon when I was a kid. Making sure it was ready to go the next morning. Now that I think about it, there wasn’t that much in there but it was always a big deal and part of my preparation for game day. Once my focus...
The biggest problem with exercise right now is it became cool to train hard… It’s cool to be doing muscle ups, olympic lifts and max effort conditioning work. You know what’s not cool though? Warming up, training the fundamentals and accessory...
Do you like going to the gym to do something completely different every session? Or Do you go to the gym to hit the same workout as last 4 weeks trying to get better each week? Most people fall into one of these two categories… preferring...
We are in an interesting place right now in life… Even more so in the fitness and health space More people are embracing fitness than ever… At the same time more people are mistreating their own bodies with no care for their future selves Everyone...
