There’s not much more primal than picking up a heavy deadlift from the floor. It’s a straight up test of brute strength and often humbles quite a few ‘strong’ people. So let’s talk about what strong is anyway when it comes to the deadlift. It’s hard to blanket...
So you want to have better conditioning? To help you perform on the field in your sport? Or to help trim down a few kilos? Most peoples go to for these goals is to do more conditioning work (or cardio depending on who you talk to, but in most...
Ok Newcastle, so we’re not all super athletes… We don’t all train just for the joy of it, some of us train so we can get to enjoy some of the finer things in life like burgers and beers! That being said we still want to look good, feel athletic and be...
We all know people who consistently achieve their goals… No matter how high they aim or how hard life’s cards may be stacked against them. They just have that terminator mindset and keep going no matter what. On the other hand we all know the people that are...
I remember when I first tried the Snatch… I also remember the first time I was taught how to Snatch. Unfortunately for me these came a few years apart and even though I thought I was pretty good, Marty from Triumph Weightlifting Club tore my technique to...
You’ve just finished work… feeling flat but you know you shouldn’t skip your workout. So you fill up your shaker with pre-workout, get caffeinated and hope it makes up for your lack of energy today. While you drive to the gym you start thinking...
