PART TWO – THE PITS I’m not about to give you a spiel coated in toxic positivity about how I got back to where I am now because it was so f*cking hard. It was probably one of the most depressive states I have ever been in, on par, if not worse than when...
Sounds dramatic, I know, but it was life changing. Which sounds again, dramatic, and a bit cliche but now I actually get what it means to really to hit rock bottom. PART ONE – THE FALL Let’s rewind back to April 2023… I was the strongest...
Ever felt so inspired to achieve a goal that you were ready to move mountains? Ever relied on that feeling. Only taking action when it’s present? I used to It never works and it only leaves disappointment After working closely with thousands of people for over a...
When it comes to building up your squat I’ve spent many years learning the ropes, I’ve followed nearly every program out there in the last 10 years. Wendler 5/3/1, yep.Juggernaut Method, yep.Conjugate, yep.5×5, yep.Squat Everyday, yep. Over that time one of the...
In the world of fitness, two prominent training methodologies, functional strength training and bodybuilding, stand out. While both approaches share the common goal of improving strength and enhancing physical fitness, they differ significantly in their focus and...
