Today on the show we welcome Newstrength client and current NSW Super Heavyweight Boxing Champion Bryce Jones. We talk about his training and exercise background, transitioning from footy to boxing, the mental journey to stepping into the ring for the first time and...
Today we welcome to the show Amy Kate Bowe. Amy and I first connected through guest of the show and one of my mentors John Marsh. Amy has an extensive knowledge in strength and conditioning along with nutrition and dietetics. She now focuses on helping teach women to...
Today we sat down to talk with Bonnie Gibbs from Newcastle Performance Physio. We first met when Bonnie joined us for Burgers Beers and Deadlifts and casually hit a 150kg Deadlift matching a few of the guys. We talked about her background with training, moving halfway...
Today we welcome on the show a great young coach Nic Cook. Nic and I previously worked together and have stayed in touch as our lived moved on. Nic shares with us his experiences that led to him becoming a coach, his venture in the army as part of a gap year program...
Pressure and urgency have the potential to take you to another level in your training if you let it. On this episode of “The Newstrength Way Podcast” Jacob talks about why and how you can use these to your advantage to supercharge results and get you...
