This week on the podcast I sat down with Duncan White co-owner of Transcend Health a Physiotherapy and Exercise Physiology practice in Broadmeadow.. Duncan is currently the man behind keeping me healthy for Strongman Contests and has a super interesting way of...
Today on the show we welcome Tayla Neilson of Industria Eats and Supplements, a cafe, meal prep and supplements business. We cover Tayla’s story in opening the business along with family and best friend and healthy chef Reina, what to look for in supplements and...
Today we welcome owner of Lotus Health Co. Elin Granstrand to the podcast. We first came across Elin and her business through the content she shares on her businesses social media promoting a flexible and healthy approach to nutrition. Today we cover her own story...
Today on the show we welcome Newstrength client and current NSW Super Heavyweight Boxing Champion Bryce Jones. We talk about his training and exercise background, transitioning from footy to boxing, the mental journey to stepping into the ring for the first time and...
Today we welcome to the show Amy Kate Bowe. Amy and I first connected through guest of the show and one of my mentors John Marsh. Amy has an extensive knowledge in strength and conditioning along with nutrition and dietetics. She now focuses on helping teach women to...
Today we sat down to talk with Bonnie Gibbs from Newcastle Performance Physio. We first met when Bonnie joined us for Burgers Beers and Deadlifts and casually hit a 150kg Deadlift matching a few of the guys. We talked about her background with training, moving halfway...
