Blog
SHOCKING TRUTH ABOUT “HIGH INTENSITY INTERVAL TRAINING” REVEALED
SHOCKING TRUTH ABOUT "HIGH INTENSITY INTERVAL TRAINING" REVEALED I’m sorry to be the bearer of bad news. But It’s just not it and It’s just not HIIT. We’ve all heard about HIIT Training. The Bang for your buck workout that is commonly delivered to 15-25 people...
Using Pain for Positive Change
“There will always be suffering. But we must not suffer over the suffering” - Alan Watts It’s certain that throughout my life I have experienced pain. My own and others, both psychological and physiological. Physiological pain is somewhat simple. There's a stress...
#1 Fat Loss Mistake I hear Daily…
DON'T MAKE THIS MISTAKE... The #1 Mistake Most of us make when we are trying to lose weight. Here it is... "I Eat Pretty Healthy, But Can't lose any weight?" OR Another Favourite of mine "My Diet Isn't...
The 6 BIGGEST Strength Killers
In this quick read you’ll learn the exact things to STOP doing to get STRONG. These 6 Strength killers are easy to fall victim to but awareness is key here. In a world of information overload and an overwhelming overflow of methods to get STRONG its easy to...
Finding Your Tribe with Hayley Cruickshanks
Today we welcome Hayley Cruickshanks to the podcast, owner of Empowered Fitness and Nutrition. We talk about her journey into training. How integral she feels it was to find her tribe in her fitness journey and to help her in moving to a new city plus how she...
Light The Way.. Setting Up Your 2020
The first episode of our new 2020 show where Jacob helps light the way for you on the road to your goals. Today we cover breaking your year down into 90 day blocks and themes that build upon each other. From there it's about identifying small daily habits that help...
From Skinny To Strong, A Coaches Journey With Dan Malmberg
Kicking off the first podcast of 2020, Jacob catches up with good friend Dan Malmberg, owner of Ironberg Performance to talk about Strength, the journey to becoming a coach and how he went from Skinny tennis player to strong and jacked. Dan's super switched on and...
Holistic Training, Jiu Jitsu and Lessons for Coaches with Ellen Travassarros
This week on the podcast we welcome owner of Mind Body Newcastle a womens only strength and conditioning facility in Cardiff and host of The Holistic PT Podcast Ellen Travassarros. We spoke about her journey to becoming a coach, how she feels focusing on developing...
NEWCASTLE’S 10 BEST
POST WORKOUT FEEDS
So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…