Using Pain for Positive Change

Using Pain for Positive Change

“There will always be suffering. But we must not suffer over the suffering” - Alan Watts    It’s certain that throughout my life I have experienced pain. My own and others, both psychological and physiological. Physiological pain is somewhat simple. There's a stress...

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We don’t all train just for the joy of it, some of us train so we can get to enjoy some of the finer things in life like burgers and beers!
That being said we still want to look good, feel athletic and be around to watch our kids grow up. Fortunately, we can get the best of both worlds by balancing out the hard work in the gym with a little bit of play on the side.

So when it comes to getting the best of both worlds there’s not much better than the benefits of the post workout window of gainz…